Eat The Right Meals If You Want To Have Ripped Muscles
Meals for Muscles
Let me give you a salad that is actually a muscle building meal.Many men balk at the idea of eating salad, once I tried this ultimate concoction, I loved it. This salad contains healthy foods to eat for those who are looking for some ways on how to lose weight fast while building muscle.
This salad does not save you calories: it is not low fat: it is not low-carb.The salad contains is about every good thing you need to maintain hormonal balance.
You’ll have an appetite that is satisfied, eliminating those pesky cravings.My recipe for the ultimate muscle building Salad follows:
* 1 or 2 cups of spinach (leaves)
* 1 to 2 cups of lettuce (leaf)
* carrots (shredded)
* one half of a diced avocado
* two organically sourced hard-boiled eggs
* 3 tablespoons of chopped pecans
* one quarter of a cup of dried cranberries
* top it off with dressing that is 75% balsamic vinegar, with the rest being olive oil, and Udo’s oil blend
Mix all that up and you got a great nutritious salad.
You get 650 calories, 20 g of protein 48 g of carbs 12 g of fiber and 45 g of fat from the salad.
You should adjust this for your required intake of calories before calling me crazy for recommending this salad.
Since I’ve taken about 3000 calories a day, you want to cut this back to two thirds if you only do 2000 calories per day.Besides, the fat content is very healthy for you, even the eggs.
As far as the carbohydrates go you’ve got one quarter of them in fiber, so that’s pretty good.Your digestion of the cards will be slowed by the fats and proteins so you get a steady glycemic response and controlled blood sugar levels.
The protein in the salad is used well by the body because it is enhanced through the natural fats.With this meal, you get a good mix of nutrients that will promote your muscle-building efforts.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
