Coping With A Death And Whats Next For Me?
The death of a close friend or a family member is such a tragic event that all of us have to deal with at one point in our lives. Coping with such painful loss can be very difficult as so many emotions plague us every single day. Even if we try to move on and forget the pain, there are days when negative feelings creep back into our emotions.
Nevertheless, psychiatrists have always emphasized the importance of grieving. The truth is even if it is painful, grieving helps us cope and heal our emotional wounds. We need to grieve so that we can go on with our normal lives. But living a normal life once again doesn’t mean we’ve already forgotten about our loved one who passed away. You have to enjoy life once again and not feel guilty that you somehow feel like betraying a friend or a family member. Going forward simply means that the grieving process is over.
Elisabeth Kubler-Ross, a Swiss psychiatrist said that grieving has five stages. These stages represent the feelings of people who have faced death and tragic loss. She based this concept from her years working with people who have terminal cancer.
According to Kubler-Ross the five stages of grieving are denial, anger, bargaining, depression, and acceptance. At first, the person is in denial that it has happened to him. Then he begins asking why it is happening and starts finding someone or something to blame. Then he tries to bargain hoping that he is spared and do things in return. This will be followed by extreme sorrow knowing he can’t do anything to prevent it. Finally, he comes to terms with what has happened to him.
These are actually ordinary reactions of people who suffered a loss. However, there is no accurate timetable or length of the grieving period. But it is important to understand the common symptoms of grief. This way, you can also differentiate if you are depressed or traumatized.
Additionally, it is also important to understand the practical guidelines to help ease the process. During the grieving period, it is important not to let our bodies deteriorate. We need to keep active with our daily jobs and routines. We also have to spend more time with our family and friends. Death is inevitable but we have to return to our daily lives, whether we like it or not, with hope for the future.
Has a death occurred?
Find us using best funeral home or best funeral home
