Anxiety Breakthrough - Incongruency in Your Life
An important question to ask yourself if you are prone to anxiety or depression is this… Do you feel you are fulfilling your life’s purpose or intention?
The reason to ask this question is because many people suffering from anxiety or depression feel as though there should be more to life or that they want more, but are stuck and not able to take action towards their goal. This then has the negative effect of causing anxiety or stress symptoms which is the bodies way of being true to itself… The frustration has to come out in some way!
Establish What You Really Want
So have some quiet time on your own with some paper, and start asking yourself what do you really want to life? If an angel came and advised that you could have your future pan out anyway you wish, how would that look? Write it all down…
Make A Plan
Once you can determine what you really want for your future, make a plan. Brainstorm some ways you could start working towards this. Do you have a friend achieving great things, or an acquaintance offering you a real opportunity you never took up? Do you have a love of something creative you could start creating and selling? Take time to write down some things you could start doing.
Take Action
Working towards your life purpose means your subconsciousness is congruent (in harmony) with your actions. You will be amazed at how much better you start to feel once you begin taking action towards your goals.
Break your goal into baby steps so it is easier to reward yourself at each step. Everyone has step backs so don’t let that stop you. The true secret of successful people is their unwillingness to give up and they fail their way to the top. Just keep trying.
If you are stuck by fear, then get as much help as possible, a mentor, life coach and books and CD’s on personal development can help with this.
Reap The Rewards
Visualize how you will feel when you finally achieve what your goals. reduction in anxiety and depression would be marvelous and is a reality you can create for yourself, especially if the cause is you feeling incongruency (disharmony with current status and life purpose).
Good Luck with your life purpose. But you won’t need it as long as you decide to personally keep growing and don’t give up.
