An Understanding on Depression in Women
The truth about depression is that it is twice as likely more common in women. In a recent study in the U.S., women are twice as likely to develop depression in their life compared to men. Although, the statistics of suicidal deaths occurs mostly in men, it is still important to understand what causes depression in women as they are increasing in numbers and are becoming prevalent in women these days.
Hormonal imbalance- Hormonal imbalances especially during menstrual cycle, after pregnancy and delivery, and menopausal has been attributed to the development of depression in women. Social causes like financial difficulties, stress, and relationship conflicts were also some of the factors considered.
On the other hand, Insomnia or difficulty to gain sufficient sleep for the past 24 hours is also associated with depression. Evidence has long existed that extended wakefulness improves the functioning of the serotonin neurotransmitter system, one of the brain-chemical systems that goes together with depression. It may also trigger the release of dopamine, a neurotransmitter linked to the development of depression.
Signs of depression:
• Sadness
• Hopelessness
• Guilt
• Worthlessness
• Obesity
• Fatigue
• Change in Appetite
• Suicidal thoughts
If you have one of the above mentioned symptoms, especially, suicidal ideations, it is very important to consider looking for a medical help at once. Depression could affect all areas of our lives in severe ways. They can be treated with much success. Self-awareness is the first step to fast recovery in depression. Many treatment options are now available today to cure depression. So, be assured that you can get back again to the way you have lived your life before. You will definitely live a normal life again.
Camping is a wonderful activity to avoid depression. Whenever I’m feeling down, I go out on a camping trip and use my favorite lightweight 4 seasons tent and other 4 season tent. They really help in relieving my sadness and take my depressive thoughts away.
